If you’ve ever taken a prescription to help you sleep, you either slept like a dream or felt it was a waste of your money that delivered nothing more than a slew of uncomfortable side effects. Sleep doctors tell us that, when used properly, prescription sleep medication can be safe and effective. They can help you through short or long-term insomnia and are considered safer and more reliable than over-the-counter meds.
While drugs treat everything from insomnia to restless leg syndrome, reaching for a pill isn’t always the best answer. A healthy life is built on a balanced foundation of diet, exercise and sleep – and all three are equally important.
If you want to stay on the drug-free side of healthy sleep, maybe it’s time to hack your sleep – for the good of your health.