David Keam's Blog

2017 Derby Race At Calvary Temple

Best Sleep Centre was proud to support the 2017 Derby Race at Calvary Temple.

Your Back Called Us - It's Time For A New Mattress

If you and your mattress have lost that loving feeling, let’s talk about the ways a mattress can hurt your back.

5 Ways To Lose Weight While You Sleep

Today is your lucky day! We’re going to give you 5 tricks to help you slim down and maintain quality sleep.

10 Slow Cooker Breakfast Recipes You'll Dream About

Got early morning crowds to feed during the holidays? We’ve found some delish slow cooker recipes you can throw together before bed.

Are These 8 Things Stealing Your Sleep?

Sleep thieves prowl around us constantly. And, sadly, we let them.

What Does Your Sleeping Position Say About You?

Before drifting off to dreamland each night, there’s a good chance you slide into a familiar position.

50th Anniversary Of The Futon

The Futon has grown up and although no one, well not me anyway, knows when the first Futon was created.

8 Ways To Become A Morning Person

Time and time again we hear the many benefits of waking up early and it’s much easier said than done.

The 7 Deadly Sins Of Sleep

The 7 Deadly Sins Of Sleep

If you live by the philosophy that you’ll sleep when you’re dead, we suggest you start repenting your sleep sins now.

What's Inside Your Mattress

What's Inside Your Mattress

Your mattress is your best friend, there to comfort you in the evening, help you rest throughout the night and greet you as wake up

5 Reasons To Take A Break & Nap Today

Napping boosts alertness, lifts your spirits, and zaps stress.

Miracle Sleep Aid Hits The Market

What I'm proposing is a totally natural way to solve some of life's biggest problems. Get some sleep on a good mattress.

My Pillow Sucks!

My Pillow Sucks!

People come into my store all the time and tell me they are having trouble finding a good pillow that helps them sleep.

The Benefits Of Sleeping Naked

The Benefits Of Sleeping Naked

According to researchers, there’s strong evidence that suggest sleeping in the buff is as good for your sleep health as it is for your overall long term health.

Sleep Aids For Better Sleep

Sleep Aids For Better Sleep

If you’ve ever taken a prescription to help you sleep, you either slept like a dream or felt it was a waste of your money that delivered nothing more than a slew of uncomfortable side effects.

How To Buy The World's Best Mattress

How To Buy The World's Best Mattress

Did you know, the average consumer buys a mattress within a week of deciding to make the purchase?

Too Hot Or Too Cold?

Too Hot Or Too Cold?

I have been watching this product for a couple of years now. It's called The Chilli Pad. It's a Furnace and an Air Conditioner for your mattress.

Spend Your Bitcoin Here

Spend Your Bitcoin Here

Why does Bitcoin make so much sense and barter none or little at best? Why does Best Sleep Centre take Bitcoin?

Change Is Finally Coming

Change Is Finally Coming

I'm starting to see the changes in things that the internet has promised for 20 years. It was supposed to be the great equalizer.

Buy Good Value, Not Cheap

Buy Good Value, Not Cheap

I always say to people that every question is a good one when buying a mattress as long as they are laying down when they ask it.

How To Get More Sleep

How To Get More Sleep

There is no money to be made by big pharmaceutical companies selling sleep, there is huge money to be made from those who don't get enough.

How Many Coils Is Enough?

How Many Coils Is Enough?

You need to care about how your mattress feels at the store but also how long it will feel that way.

Beware Of Blind Purchases!

Beware Of Blind Purchases!

The more you know about your purchase, the more you will sleep.

Tempagel Vs. The Competition

Restonic has always (in my opinion and from awards won) built the best mattress.

How To Buy A Mattress - Part 5

You need to know what materials are used to make your mattress. Having this information will save you money.

How To Buy A Mattress - Part 4

"How much do you weigh?" and other questions you should ask yourself when buying a mattress.

How To Buy A Mattress - Part 3

There are ways to build a great mattress that looks and feels exactly the same  as 'in the store'.

How To Buy A Mattress – Part 2

A very expensive mattress is all Latex, for example, so the less Latex the cheaper and the more Latex the more expensive.

How To Buy A Mattress – Part 1

The mattress business is stuck in the “old used car” sales era and will not change because it is so profitable.